We’re excited to bring low-cost yoga classes to our community, guided by expert instructors who understand the importance of safe, inclusive and supportive movement.

These sessions are designed with a trauma-aware approach, helping everyone whether you’re an athlete, beginner, or simply looking for a moment of calm — to feel comfortable and cared for.

Our focus goes beyond flexibility: yoga here supports recovery, mobility, resilience, and overall wellbeing. It’s about creating a space where you can reconnect with your body, breathe deeply, and find strength in both stillness and movement.

Everyone is welcome. Come as you are, and discover how yoga can support your journey — on and off the mat.